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Darielle Brooklyn

Darielle Brooklyn

Category Archives: Inspiration

When One Door Closes…. My Experience

10 Tuesday Sep 2024

Posted by Darielle Brooklyn in Inspiration, Motivation, Positivity

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authentic, authenticity, cover band, gratitude, music, opportunities, overcome, vocalist

Things in life don’t always happen for a reason; however, oftentimes they do. That saying “When one door closes, another one opens” is the absolute truth.

Life will always bring disappointments and sometimes failures; however, we should never allow them to break us. Always remember that there is often a new opportunity on its way. When things end, we often think it’s the end of the road but it’s simply a bump in the road. The fact is when that door closes, we were never meant to go through that door and travel down that path for very long in the first place.

Even though it is both frustrating and stressful when things don’t go the way we had wanted them to, things work out exactly as they are meant to in the long run.

How you handle that closed door is how you will receive new opportunity. When you are able to stay positive during a transition, you allow positive energy to flow toward you for new opportunities. You are allowed to feel sad, even angry. It’s actually important to experience these emotions during the process. Allow your emotions to be. Feel them but never allow them to consume you.

After you feel the emotions and process them, it’s time to recenter both your focus and energy. Learn from the experience. Allow yourself to be grateful for the experience. It is equally important, if not more important, to be grateful for being released from a situation that wasn’t meant for you. Embrace gratitude so new opportunities will be able to come through the next door. Not only will the next opportunity be more exciting and fulfilling, but it will be more aligned with your authentic life.

I am the lead singer for my band Daze of Dari. My bandmates and I had been together for a while and performed many gigs together. We met weekly for rehearsal and it was always a lot of fun. We were friends, a band family. So I thought.

I’m not even sure what happened, but in an instant, I was looking for a new drummer. My drummer left stating that the travel was getting to be too much for him. I found that quite odd since he’d always say he got to rehearsal quickly, to the gig quickly or got home quickly. It never seemed to be an issue. Honesty would have been nice, but not everyone is authentic so they cannot be honest. And if I am being honest, he was a very hard hitter who played all over the place without control and I always had to try to sing on top of his playing. He was also always in a bad mood whenever he walked into rehearsal or a gig.

In the process of looking for a new drummer, I was looking for a new lead guitarist and bassist. The ones I had were not able to do key changes nor were they willing to learn. Guitarists should always play in the key that a lead singer sounds the best in. Besides that, the bass player was always too loud and we were forever telling my lead guitarist to turn up – including people in the audience. Not good. Because of these reasons, they weren’t a right fit and we too parted ways.

Did I cry? Of course I did! Did I lose sleep? Yes, I did. Did I let it consume me? No, I did not! I jumped right back into the game. I placed ads on Facebook, Bandmix and Craigslist and after auditioning a couple of drummers, I now have a new band with MUCH BETTER musicians.

My new drummer plays perfectly in the pocket. He is much more controlled and is not an insanely hard hitter. He knows when to hold back or drive forward. He is also humble and kind. He’s always in a good mood. It’s such a refreshing change.

My lead guitarist is amazing. I knew he was the one immediately. He was the first to audition and he was it. He was in a band back in the day that opened up for Peter Frampton, Southside Johnny and more! His riffs are off-the-charts. I never have to tell him to turn up. His playing and his volume are on-point. He also harmonizes and when we sing together, it sounds incredible. He even suggested trying a song in different key. He is a true professional and I am blessed.

My bass player is my fill-in guy who has helped me in the past. Unfortunately, he cannot be permanent as he is in another band but he comes to rehearsal every week and has committed to the gigs I have coming up in the near future. Not only is he a fabulous bassist, but his back-up vocals and harmonizing are pure perfection.

My band so much better now because of that door closing. I grieved the loss of not only bandmates but what I thought were friends and I moved forward. I had a new band put together in less than two weeks and as I stated, they are much better.

As a matter of fact, after the first rehearsal with these new guys, when I walked out of the rehearsal room to pay the guy at the desk, he said “I gotta tell you Dari, I loved what I heard in there tonight!” He went on to say “Wait until you play with these guys a couple of times. They are so much better than your old guys!” Needless to say, I was THRILLED.

I always videotape my rehearsals and that night when I came home from rehearsal, my husband said “How did it go?” I said “You tell me.” He honestly didn’t know what to expect since the week prior was an absolute disaster with auditioning another drummer.

We watched the videos and I was blown away, as was my husband. The same songs I had done so many times with my old bandmates was in no comparison to the FIRST time doing them with these guys. We sounded amazing. My vocals even sounded stronger. I had found my bandmates.

We have seven gigs coming up, starting this weekend. I am thrilled to have these new bandmates backing me up. My band is better than it’s ever been. If you’re in the area, we’d love for you to come out and see us!

Better things will always come your way. Remember heartbreak brings promise and setbacks bring opportunity.

When Life Throws You A Curveball

26 Monday Aug 2024

Posted by Darielle Brooklyn in Motivation, Uncategorized

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challenges, changes, curveball, curveballs, life challenges, perspective, setback

Navigating change in life can be difficult. During our journey in life, we never know what may come our way. Life will throw you unexpected curveballs. Curveballs are simply unpredictable turns that can cause havoc in our life. When the unexpected happens, it can be challenging to adjust and move forward. Curveballs are not failure, they are setbacks. Setbacks are simply a detour.

Setbacks take us by surprise but they also instill resilience and strength, two significant skills needed for success. Life is like an elevator, a ride of ups and downs. Sometimes the downs bring us to thinking that the future has no hope for a particular situation but the truth is, there is ALWAYS hope.

Change is inevitable. It occurs constantly in life. Nothing ever stays the same and unfortunately, bad things do come our way. Setbacks come as a complete surprise and you’re left feeling a plethora of emotions. Life was going along and everything was moving in the right direction and then something unexpected happens and your expectations are simply shattered. Your natural response to a negative event may be denial, lashing out in anger or complete sadness. Some people experience all three. We sometimes need to hit a “pause button” to reflect on the occurrence and figure out what adjustments need to be made in order to move forward.

The reality is that we need to accept the change and embrace the setback. Remember it’s not a permanent block in the road. Recognize that you have the power to adapt with change. You know what’s best and you have what it takes to work through any curveball thrown your way. We may be limited but we are not helpless.

Once you recognize the curveball, you can come up with a strategy to recover from it. At this point you take that strategy and implement new habits, new ideas and new routines.

It’s okay to be angry. You have every right to be upset. After all, the world as you knew it has shifted. The fact is you can’t predict the future but you can navigate through any changes. Remember what appears as a huge loss at the moment could actually be a blessing in disguise!

Curveballs are so incredibly painful because they really make us feel like we have no control over what happened. You believe you were doing all of the right things but in spite of your efforts, the result you wanted didn’t materialize. Again, it is important to remember that what occurred is leading you on a path to something better even though you may not be able to see it at the moment.

Every curveball thrown our way leaves us with an opportunity to have a different perspective and learn. We learn from every experience. Look at any and all available resources you have to help you during this transitionary period. Support systems and people you trust are able to provide guidance or simply a listening ear.

It is crucial to change your thoughts and implement new strategies necessary to attain the vision you hold. The setback will provide you with new wisdom to attain your vision. The end result will be better than you can imagine.

Life recently threw me a curveball that in all honesty, I never saw coming. I was unprepared to deal with the emotions that hit me. I was not only in disbelief, but I was angry and to be frank, I was very sad. I was caught so off guard and it was very emotionally challenging. It gave me added stress and caused me to lose a lot of sleep as well.

I have always been a positive person so I was able to tell myself positive things. The truth is the sun will rise every morning, the birds will always sing beautiful music and life still needed to be lived as it always was. I had two choices. I could either let this setback consume me or I could allow it to motivate me. I decided to choose motivation.

Perspective is everything. I used my inner navigation system to take back control of the situation I was put in and I moved forward in making necessary adjustments. I put myself back in the driver’s seat and became empowered. I found solutions and found my way around any obstacles. I realized that a whole new world of opportunities have been opened and what is coming will be so much better! The truth is, what I thought was a loss was actually a blessing in disguise.

The reality is it’s all about focusing on what we can control and finding a solution whenever we hit a bump in the road as we navigate through this journey of life.

That old saying “When life gives you lemons, make lemonade” teaches us that we can always find a way to deal with any curveballs thrown our way. Another great quote is “Giving up on your goal because of one setback is like slashing your other three tires because you have one flat.”

Setbacks make us stronger. They make us smarter. They can teach us, humble us and force us to move forward in the right direction. Every successful person has faced setbacks along their way.

Always use any setback as motivation. It’s fuel to power yourself forward. We can’t change the past and it’s unhealthy to dwell on the past. Moving forward with an optimistic attitude is a much better course of action.

“Life is happening for you, not to you.” The way you relate to something is everything. If you think that something is happening TO you, you may become passive. If you look at it differently to think that something is happening FOR you, you gain much more control over the situation and become proactive. It allows you to consider ways to navigate through this challenge. Take the wisdom you have gained and move forward.

Life’s unexpected turns are incredibly challenging but they also allow us to grow and transform. Allow yourself to feel the feelings, grieve the change and move forward. Your next chapter is going to be more fulfilling. Know that within yourself, you have the strength to navigate and flourish from any life challenges thrown your way. You’ve survived each thing life thrown at you and you will survive this too.

Always remember the setback is a setup for the comeback and the comeback will be better than you can ever imagine!

Five Annoying Words

27 Thursday Oct 2016

Posted by Darielle Brooklyn in Family, Friendship, Grief, How to, Inspiration, Uncategorized

≈ 1 Comment

Tags

Family, How to, Inspiration, life lessons, relationships

How many times have you heard these words:

Everything happens for a reason.

I believe in fate but seriously? That sentence can destroy us. It is also completely untrue. Some things, absolutely. But everything? Absolutely not!

If you have ever faced a tragedy and someone tells you that your tragedy was meant to happen or that it happened for a reason, even that it will make you a better person, you have every right to be upset and even go so far as to remove that person from your life.

Grief is brutally painful. There are so many facets to grief. Grief does not only occur when someone dies. It can occur when relationships fall apart, when opportunities are shattered, or when dreams die. It can even occur when you are struck with a serious illness.

Remember these words instead:

Some things in life cannot be fixed. Some things in life can only be carried. 

These words are poignant and they aim right at the pathetic platitudes our culture has come to embody on an increasingly hopeless level. Losing a loved one cannot be fixed. Being diagnosed with a debilitating illness cannot be fixed. Facing the betrayal of your closest confidante cannot be fixed. These things certainly did not happen for a reason.  They damn well cannot be fixed! These things can only be carried.

Sometimes devastation can lead to growth, but the truth is, it often doesn’t. The reality is that devastation more often destroys lives. And the true calamity is that this happens because we choose to replace grieving with advice.

After living through traumatic devastation, I choose to and now live an extraordinary life. I’ve been greatly blessed by those in my life, the opportunities I’ve had and the life I’ve built for myself and for my family. Loss has not made me a better person. Sadly, in some ways, it has hardened me.

I have always been a very loving and caring person. My losses have made me even more aware and empathetic of the pain of others. On the other hand, I also have a more cynical view of some and have developed impatience with those who are unfamiliar with what loss does to people. It’s true that you don’t get it until you live it but there are some that don’t even try to understand it. It can be quite frustrating.

I’ve had people tell me to “get over it,” or  that those who passed away “would want you to be happy.”

I am happy.  I have sad moments.  People don’t “get it.”

If anyone tells you that all is not lost, that your situation happened for a reason, or even that you’ll become better as a result of your pain, you may want to choose to let them go.

I’m not saying you should. That is entirely to decide. It isn’t an easy decision to make and should be made carefully. The fact is that you can.

The ones who helped were those who were there when I needed them. And said nothing.   They were just there. But in those moments, they did everything.

I am alive and I survived because of my deep love for my family. I survived and because of those who chose to love me and help me.  When you are loved in silence, when people suffer with you, when they watch you in your darkest moments and see you emotionally destroyed and they love you through it, you survive.

When a person is devastated by grief, the last thing they need is advice. Their world has been shattered. At this time, we can acknowledge their pain and let them know that we are there with them. It is important to be with your loved one, suffer with them, listen to them, but please do not give them advice.

Acknowledging someone is powerful. It requires no education, training or skills.  All you need to do is to simply be present as long as is necessary, comforting the wounded soul of your loved one.

Be there. Do not leave when you feel uncomfortable or when you feel like you’re not doing anything to help. Because it is then – in the shadows of horror –  where healing is truly found. When others are willing to enter that sacred space with us, it is very powerful and very healing.

Be one of these people.  Unfortunately, one day you will find yourself in need of one of these people. Find them. They will help you heal and not try to fix you with advice.  They will help you carry your pain. These people are keepers.

Fate. Be that person and when you need them, they will be that person for you. That can happen for a reason.

 

Why to Lose the Negativity and Remain Positive

24 Thursday Mar 2016

Posted by Darielle Brooklyn in Inspiration, Motivation, Positivity, Uncategorized

≈ 2 Comments

Tags

Happiness, How to, positive, Positivity

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It’s true. The happiness of your life depends on the quality of your thoughts.

Every single day, events occur which give us the choice of how we choose to respond. Did you know that a single event can invoke vastly different responses from different people? Whenever anything happens, we are always given a choice of either responding positively or negatively. It’s a sad fact that a significant number of people choose negativity even over the most trivial things. Being negative every so often is acceptable but there is no reason to be a chronic negative person. Did you know that negativity has a widespread effect on your quality of life as well as an effect on those who are around you?

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Negativity, just like positivity, is contagious. We all have neurons called mirror neurons. Mirror neurons allow us to sympathize with others after observing their facial expressions and/or actions, allowing us to synchronize with each others’ emotions. We are capable of sympathy because our mirror neurons are able to duplicate the pattern of activity of another person’s brain.

Did you ever notice how you feel happy when you are around happy people? The same holds true when we are in the presence of a sad person. A sad person’s mood will dampen our spirits. In a way, you owe it to others to stay positive. Wouldn’t it be better for others to feel happy in your company rather than you being responsible for bringing their spirits down?

Negativity is like a disease, a nasty and contagious disease. Please keep it to yourself. In reality, no one want to contract your negativity.

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Negativity is draining. Most humans are sympathetic. Negativity triggers off a person’s sympathy. Most of the time, people cannot ignore a negative mindset because sympathy is actually a form of instinct. It’s something that is wired into our brain. Negativity is like a human black hole. It comes out of nowhere and just sucks the life out of you. No matter how hard you try to stay positive and remain strong, a person’s negativity ends up draining you. You then feel exhausted and you may actually start to feel depressed too. It becomes a vicious struggle.

Negativity can make you ill. When you are negative, your body knows it. The master gland in your brain known as the hypothalamus begins secreting cortisol, causing blood glucose to rise. Prolonged periods of negativity will cause blood glucose levels to remain elevated for long periods of time. This can eventually lead to glucose intolerance and diabetes.

Negative people are stressed people. Stress causes your body to release ghrelin, which is a hunger hormone. This hormone increases your appetite and plays a major role in your body weight. Not only will you seek out a lot more food but more often than not, you will seek out foods that are very high in sugar. I don’t need to tell you that foods high in sugar are very unhealthy. They cause inflammation in your arteries which can then cause clogged arteries. One is then at a high risk for high blood pressure, a stroke and heart disease. Is this worth a negative attitude?

The fact is that negativity is a bad habit. It is something that affects you and those around you. Negativity spreads because we all have mirror neurons and we have no control over it. In the process, we become emotionally drained. Negativity also affects your physical health.

Remember this: For every negative, there IS a positive. Find and focus on the positive. You owe it to yourself and those around you to remain positive.

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The Waves of Grief

04 Friday Mar 2016

Posted by Darielle Brooklyn in Grief, Inspiration, Uncategorized

≈ 1 Comment

Tags

bereavement, Grief, healing, heartbreak, Loss

 

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Can you imagine someone you love, that you spent so much of your life with and were wholeheartedly bonded to, being taken away from you so unexpectedly? Can you imagine being so blindsided and left in a complete daze from the impact?

The thought of never being able to see them again, the thought of never being able to hug them again, not being able see their smile or hear their laughter is heartbreaking.

They were right there in front of me. They lived, moved and breathed. They were alive and then in an instant, they were gone… forever. No matter how hard I will it, I can’t undo it. I look at their photos and just cannot comprehend that I can never see them again no matter how much I know it’s real.

Can you imagine that sick feeling hitting deep down in the pit of your stomach because you know you will never again take anymore picture with them? Can you imagine the feeling of knowing they will never grow any older than the last photos that you have of them?

They’re right there frozen in time in front of your eyes and you are frozen right there with them feeling despair at the thought of not being able to stay there forever because time doesn’t give you that choice.

After the initial impact and when your head is a little less foggy, you start going through the motions of functioning until at some point, you actual do start to function. It’s at this point that you honestly aren’t sure if you’re healing from the devastation or if you are numb.

But then, suddenly, the grief tsunamis hit you and your head starts running away with your heart. All of the thoughts rush in, panic begins and you remember that you have to live like this, without them, for the rest of your life. Suddenly, it’s hard to breathe again. The thoughts go through your head and once again you’re desperately screaming inside for it to stop.

The tsunamis will come just like they do in our great big oceans. They are part of this grief journey and they are a deafening, knee-dropping reminder of our powerlessness.

Somehow though, despite it all, you see that there is something else. You realize that there is something large and beautiful out there in the vast ocean. It’s so grand that it’s beyond our comprehension. We bow to its majesty and without fully understanding, we find a calm in its fragrant, crisp air. Sprinkles of salt fall onto our skin and it’s heaviness begins to melt away. The waves return back to a gentle, low tide and you are able to breathe again and admire it’s beauty.

Love does this. The love that I receive from my children and my husband does this. The love that I give back does this.

The holes in my heart from the loss of my dad and my brother are permanent and are part of me forever. I am changed forever.

I choose to survive the tsunamis. I embrace them, deal with them and hold on the best I can.

Do you?

How Live a Happier and More Joyful Life

29 Monday Feb 2016

Posted by Darielle Brooklyn in Happiness, How to, Inspiration, Uncategorized

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Happiness, How to, joy, joyful, positive, Positivity

 

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Happiness is not solely a result. It is also a driving force.

Everyone wants to be happy. In fact, the right to pursue happiness is even written into our country’s Bill of Rights. Do you know how to be genuinely happy? Do you know the best way to acquire true happiness? The truth is that you can greatly increase your happiness levels and gain more satisfaction with your life. It has nothing to do with winning the lottery. It has everything to do with your own change of perspective and your own attitude. Great news, right? Yes. Because it’s something that mostly anyone can accomplish.

 

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Retrain Your Brain to be More Positive

The first thing you will need to do is to teach and train your brain to be more positive. A sole reaction to focus on the negative will undoubtedly lead to stress and unhappiness. Remember, for every negative there is a positive. I know there are times in life when things are very difficult. I’m certainly not telling you to put your head in the sand and to ignore a terrible situation. I’m also not saying to pretend everything is always 100% perfect. I am just asking you to find the positive in a difficult situation and focus on it. Remember dwelling on the negative will cause stress and unhappiness. This will also cause depression and anxiety. However, if you choose to notice and focus on and appreciate the positive, it will be a powerful happiness booster.

 

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Exercise

It’s a no-brainer that regular exercise is good for your heart as well as your body to burn fat, build muscle and allow you to maintain a healthy weight. It also causes the release of endorphins, the feel-good chemicals that promote happiness. People who exercise regularly are happier. They are less stressed, less anxious and much less depressed.

Penn State University conducted a study and found that the more physically active people are, the greater their feelings of excitement and enthusiasm. Less physically active people had much lower levels of excitement and enthusiasm.

It doesn’t matter what kind of exercise you do, as long as you do it regularly. You should aim for an hour a day of exercise, five days a week. It’s important to find something that you enjoy because you’ll be more apt to commit to it and stick with it. You aren’t limited to the gym or running outside. There are numerous ways to exercise. You can join a dance class, take brisk walks, play tennis, swim, take up yoga, or go for a powerful bike ride. The key is to find something active that you enjoy.

 

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Express an Attitude of Gratitude

Teaching yourself to become more grateful can make a huge difference in your overall happiness. Gratitude will help you experience more positive emotions, decrease depression, feel better about yourself, improve your relationships, and even strengthen your immune system.

There are a number of things you can do to increase and cultivate an attitude of gratitude.

  • Be sincerely thankful towards others. When someone goes out of their way and does something to make your day easier, be sure to express your appreciation. You will not only make that person feel good, but it will also boost your happiness. It subconsciously causes you to realize that you we are all connected and everything we do matters to others.
  • Keep a gratitude journal. I can’t express this one enough. I’ve also discussed this is a prior blog. At the end of the day, when you recognize and write down 5 things for which you were thankful on that particular day, it is powerful. Research has concluded that keeping a gratitude journal is a powerful technique that makes you feel happier and more appreciative.
  • Count your blessings. Retrain your mind to reflect on what you have to be thankful for. This includes people, life experiences and even material things such as having a roof over your head or food to eat. Focus on all of your blessings, whether they are big or small. You will be surprised to see that it’s actually a pretty long list.
  • Turn the negative into a positive.  Remember, even the most painful circumstances are able to teach us a positive lesson. Reevaluate a negative event. Realize what you learned from it or how you became stronger, wiser or more compassionate. Once you are able to find meaning in things you’ve experienced, you will be more grateful.

 

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Nurture Your Relationships

Relationships are one of the biggest sources of happiness in our lives. The happier a person is, the more likely it is that they have a large, supportive circle of family and friends, a loving marriage, and a thriving social life.

Nurturing your relationships is one of the best emotional investments you can make. If you make an effort to build connections with others, you will reap the rewards of more positive emotions. When you are happier, you attract more people into your life and you build higher-quality relationships. This leads to even greater positivity and happiness. It’s the gift that keeps on giving!

There are a number of ways to nurture relationships.

  • Make a conscious effort to stay connected. One of the biggest end-of-life regreats that people have is losing touch with their friends. This doesn’t need to happen to you. Make an effort to stay connected to the people who make your life brighter. Take the time to call, and get together with those that matter. You’ll be happier.
  • Invest in quality time with the people you care about. Spending time with family and friends isn’t enough. It’s the quality of time that you spend that truly matters. If you are just sitting together watching television, it’s not going to strengthen your relationship. Those who are in happy relationships talk to each other. They share things with each other things that are going on in their lives. They share their feelings.
  • Offer sincere compliments. Let those that matter in your life know that you appreciate them. It will certainly make them feel happy but it will also encourage them to be an even better friend or partner toward you. It will also allow you to value your relationship with them more and cause you to feel happier.
  • Seek out happy people. Just like laughter, happiness is contagious. You can literally catch a good mood so make an effort to seek out happy people and spend time with them.
  • Allow the good fortune of others to bring you joy. One of the things that truly separates healthy relationships from unhealthy relationships is how people respond to each others’ good fortunes and successes. Show genuine enthusiasm and interest when your friend or family member experiences something wonderful. If you truly want a closer relationships, pay attention when the other person is excited. Ask questions. Express your excitement for them. Remember happiness is contagious, so as you listen to and share their experience, their joy actually becomes your joy too.

 

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Live in the Moment and Savor Life’s Joys

When you focus on the present moment, you feel centered, happy and at peace. You are likely to notice the good things that are happening around you, rather than letting them pass you by.

There are many ways you can start living more in the moment and savor the good things that life has to offer.

  • Begin daily rituals. Enjoyable rituals can increase moments of enjoyment into your day. It can be something so simple such as that first cup of coffee in the morning. It doesn’t matter what it is, as long as it’s something that you truly enjoy and appreciate.
  • Minimize multi-tasking. Savoring moments requires your full attention. This is pretty much impossible if you are doing numerous things at once. For example, when you are enjoying a meal, is it necessary to surf the internet. You will get more pleasure out of the food you are eating if you simply focus on your meal. By focusing on one thing at a time, you will maximize the enjoyment of it.
  • Revisit happy memories. There is no need to limit yourself to things that are happening now in the present. When you remember and reminisce about happy memories and experiences from your past, it leads to more positive emotions in the present.

 

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Help Others

There is something to be said for helping others and feeling like you are making a difference in another person’s life. Those who help those in need and give back to their community are happier. People who help others have higher self-esteem as well as an overall psychological well-being.

Here are some ways to live a more giving life:

  • Volunteer. If you volunteer for an organization that you believe strongly in, you will reap the benefit of feeling happy. Happiness is a reaction when you contribute in a meaningful way.
  • Practice kindness. Always look for ways to be kinder, more compassionate and giving with each new day. It’s such a simple thing to smile at a stranger and brighten their day. A small gesture goes a long way.
  • Play to your strengths. The happiest people know what their strengths are, They build their lives around activities that allow them to use those strengths. There are many different types of strengths, including kindness, honesty, creativity, optimism, loyalty and humor. We all have strengths. Find yours and use it!

 

sleep_sheep.jpgGet the Right Amount Sleep

Sleep is as essential to life as are air, food and water. Getting quality sleep every night directly affects your happiness, vitality and emotional stability during the day. It is during sleep that your body recharges, heals and regenerates.

When you’re sleep deprived, you’re much more susceptible to stress. Without enough sleep, it’s harder to be productive and make smart decisions.

There is also such thing as over-sleeping. Adults who sleep nine or more hours each night have an increased and rapid decline in their cognitive function than those who sleep between six and eight hours. This is a major risk factor for dementia. Sleeping longer than nine hours a night also increases your risk of obesity, heart disease, heart attack and stroke.

The optimal sleep hours are seven to eight hours a night. Aim for this and your happiness meter will rise!

 

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Get a Pet

Pets not only provide unconditional love but studies have shown that mental sharpness is improved and blood pressure is lowered when we stroke our pets. Pets keep us more active, teach us empathy, increase our social connections, give us emotional support as well as bring order to our lives. This is a great way to increase happiness! If you are unable to own a pet, consider volunteering at an animal shelter.

 

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Eat Healthy Foods

People who live longer tend to eat healthier. Junk food may taste good but the truth is you need to eat the right foods.

A healthy diet reduces your risk of diabetes, heart disease, stroke and cancer. Eighty percent of the food you eat should come from nature. Foods such as fruits, vegetables, lean meat, nuts, legumes, dairy and whole grains are natural foods. Stay away from processed food and fast food at all costs. It’s not only taking years off of your life but it’s taking life off of your years.

Eating healthy food every 3-4 hours will cause you to feel more positive and energetic thereby creating a flow of happiness.

 

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In summary, once you decide to make your own happiness the chief focus of your life, you will be living a life of joy that you achieved through your own efforts.

Which of these suggestions will you incorporate into your own life?

Why You Should Hire an Online Personal Trainer

24 Wednesday Feb 2016

Posted by Darielle Brooklyn in Fitness, Motivation, Personal Training, Uncategorized

≈ 4 Comments

Tags

exercise, Fitness, online training, Personal Training, training, workout

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Whether you are looking to lose weight, get in better physical shape or reduce stress, there are many benefits of choosing an online personal trainer over paying for an expensive gym membership with the additional hourly fee cost of a live personal trainer.

The most important aspects of online personal training and why it is an excellent solution for overall health as well as a solution for reaching your fitness goals will be discussed.

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Convenience

The most obvious aspect of online fitness training is that it is super convenient. It is available to you any time of the day or night. If you need guidance, your trainer is always available via email and sometimes via text messaging. You will always receive a response in an acceptable turnaround time.

Another convenience is that there are numerous demonstration and instructional videos available to you online. More often than not, you will be able to find the information you are looking for without even having to email your trainer.

Goal achievement

An online personal trainer will give you a proper program in order for you to reach your goals after an initial telephone consultation/evaluation. Your trainer will ask you numerous questions about your lifestyle, health, any current fitness program, eating habits and medical history in order to determine what exercises are best for you and what nutritional plan will best suit your health.

Personalized workout

This is not a cookie cutter workout by any means. As mentioned earlier, your trainer will personalize your workout and food plan to meet your specific needs and goals. When writing your program, your trainer will consider your present eating habits as well as your schedule in order to design a perfect regime for you.

Personal trainers use their education, knowledge and experience to provide you with tips and recommendations in order to help you develop a healthier lifestyle. They will even share recipes and recommend new foods as well as help you manage menus when you eat away from home.

Instruction

After your program is finalized, you are not left alone to figure everything out. As stated above, your trainer will respond via email or text to guide you through each stage to ensure that you reach your goal. Your trainer will also explain each exercise each time your workout plan is revised (usually every 2 weeks).

Motivation

Most fitness plans fail because of one’s lack of motivation. When you have a personal trainer, it is much easier to stay motivated. They are there cheering you on through your entire fitness journey and if needed, your trainer will give you a pep talk to motivate you to get you back on track.

Accountability

Lack of commitment is a main problem for any fitness program. When you hire a personal trainer, they make sure you are accountable for your actions so that you stick to the program. When you know you are held accountable, you will achieve your fitness goals much easier. Personal trainers care about your health and well-being and they will hold you accountable to take care of yourself physically as well as nutritionally. Remember, the better you look, the better they look!

Non Judgmental Support

Your trainer cares about you and your success. They will provide consistent feedback to help you achieve your goals. Your trainer will never make you feel inadequate and will never be judgmental.

How many times have you walked into a gym and worried about how you looked performing a certain exercise or if your form was on point. How many times have you looked at others and compared yourself to how they look or how they were doing a certain exercise?

When you have an online personalized program, there is no judging. There is no intimidation. Your trainer will also help you acknowledge your success no matter or small when you don’t even see it yourself. Remember, they are rooting for you!

Variety

Another aspect that causes the lack of motivation and commitment is lack of variety. It can certainly get monotonous doing the same thing over and over again. Your personal trainer will have you do different exercises each day and they will make sure to change your workout plan every couple of weeks so that you get a variety of exercises. You won’t be bored!

Success Rate

The success rate for weight loss, muscle gain or general fitness goals are much higher when you hire a personal trainer. They are certified instructors and have studied the science that goes behind every single exercise or any food plan which they recommend. In lieu of a trial and error approach that will only cause you frustration, it’s a great idea to hire an expert to write you out a personalized plan of action that is going to work.

Results

This is the best part! Working with a personal trainer will allow you to achieve certain results that you are simply not able to achieve on your own. Your personal trainer is going to develop goals with you and you will be lead down the path of success.

Please be sure to do your research to be assured that the person that you hire is credible. I can certainly recommend my personal trainer. His name is Ralph Remy (he is AH-MAY-ZING) and his email is RalphRemy1@gmail.com. You won’t be disappointed!

I hope this has helped you and I wish you much success on your fitness journey!

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Creating Memories for Your Children

16 Tuesday Feb 2016

Posted by Darielle Brooklyn in Family, Inspiration, Uncategorized

≈ 1 Comment

Tags

children, family ties, How to, Love, memories, parenting, tradition

 

 

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Making memories with your children is a way to create a lasting sense of belonging and shared identity. Making memories also builds security in children while giving them a stronger sense of safety. Memories are part of what hold family life together.

There are many simple things you can do to create memories. These days, some families’ schedules are packed with sporting activities, school projects, music lessons and more. Because of this, life’s simple pleasures are often forgotten. If you take the time to recognize life’s simple pleasures, you can begin to create meaningful bonds and create lasting memories with your children.

Making memories is not only about family vacations or day trips. What is more important in creating family memories and bonds is how we interact with our children whether it be through our words or with our actions. Wouldn’t you rather be remembered for being present and loving rather than to be remembered as the family tour guide?

Shared memories are also one of the things that strengthen the bond between parents and teenagers. The “emotional deposits” made throughout childhood make communication much easier during their teen years.

Creating happy memories for our children is something that is very easy to do and it is very inexpensive.

Below are some ideas on how you can start creating memories with your children:

Give Them the Gift of Your Time

Children become more secure, confident and cooperative when you invest in quality time with them. When you spend separate quality time with each of your children, it actually minimizes sibling rivalry. Children crave quality time with their parents due to a strong and natural drive for attention.

It is important to have separate “dates” with each of your children. Schedule one-on-one time with each one of your children. When two people are able to give each other their complete and undivided attention, bonds deepen. Joy, love and understanding are reaped. Trust me, they will cherish these days as much as you do!

When your driving, talk with your children. It’s easy to put on the radio and have them sit in the back seat, playing a video game. Turn the radio off and engage them in conversation. Ask them questions. Point things out that you see when you’re driving.

When you go out for lunch or dinner, be sure to put your cell phone away. Checking Facebook, Twitter, Instagram, your email, etc., can wait. The moment that you have with your children is precious. Take the time to talk with them. Remember when you talk to them, look at them. Eye contact is powerful.

The gift of time costs nothing yet it means absolutely everything. Take advantage of every moment. Spend every minute you can with your children. Don’t take it for granted and put it off. Tomorrow may never come.

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Write to Your Children

I have been writing to my children since before they were even born.

Buy a special journal to write in for each one of your children. Write them letters. Express your feelings, your hopes, your dreams or things you always want them to remember. By doing this, you are creating something they will cherish forever.

On special occasions, don’t just sign a card. Write them a letter right there on the card. Isn’t that so much more special than just signing “Love Mom or Love Dad?”

I started writing notes to my boys when they started preschool. I packed a note everyday with their snack. The notes soon became lunch notes and continued throughout middle school. My boys are now online schooled and I still write them notes to find when they come down for either breakfast or lunch.

Road Trips

It’s fun to just get into the car as a family and drive without any destination in mind. You will discover not only new places to visit, but you will discover new things while at the same time, building memories.

Story Time

Go to your local library and pick out a bunch of books. If your children are old enough, let them pick out the books they want you to read. Each day, at a time of your choosing, sit on the couch with a few books and read to your children. I lovingly remember sitting in the middle of my boys, each with their head on my shoulders as I read to them. Sometimes we’d wind up reading all of them and we’d have to go back to the library to get more. A great memory!

Family Traditions

In our home, we have many family traditions. A couple of our favorites are family game night and family movie night. It’s special bonding time that causes interaction as well as a whole lot of laughter.

Start your own traditions. Have a family party where you buy snacks and celebrate being a family. It’s really so much fun!

Whatever you choose to do, take the time to invest in starting family traditions. Traditions are sacred and they bond families together and make them even closer. You will never regret or forget the times your family laughed, played, and spent time quality time together and neither will your children.
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I hope this post has inspired you to start making wonderful memories with your children.

After all, isn’t family what life is all about?

 

 

 

Skills for Self-Motivation

15 Monday Feb 2016

Posted by Darielle Brooklyn in Motivation, Uncategorized

≈ 3 Comments

Tags

How to, Inspiration, life skills, Motivation, procrasination, skills, success, WhfinancirselfTh

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In simple terms, self-motivation is the force that drives you to get things done. Motivation is the desire to do things. It is the crucial element in setting and achieving personal goals.

Your success in life will almost entirely depend upon whether you are able to motivate yourself. Fact: a self-motivated average person will always outperform a genius who is unable to get moving.

Self-motivation is similar to that of a muscle. The more you exercise it, the stronger it will become. Similar to that of a muscle, in order to work to its potential, it needs to be exercised in various ways. When motivation is exercised properly, it is then that it will serve your goals.

Regardless of where one is in life in terms of things such as age, weight, career, finances or marital status, many of us need self-motivation tips to be successful.

Many things are required to be successful, such as experience, education, financial support or connections. The most powerful thing needed for success is an interior force which is entirely in your control. It is self-motivation. The fact of the matter is: it doesn’t matter what you know, who you know or where you are. Self-motivation is necessary to be successful.

I am going to discuss some methods for you to strengthen your self-motivation.

Surround Yourself with Motivated People

Surround yourself with people that will inspire you. These people will provide motivation to help you achieve your goals. They will empower you to make the necessary changes you need in order to succeed. When you surround yourself with motivated people with goals, you too will want to achieve your own goals as well. People with the same goal can be powerful. Being part of a team increases our determination, stamina and courage.

Goal Identity

Reachable goals are specific goals.

In order to get motivated, your first need to figure out your specific goals. Get as specific as possible. Whether it’s a change of career, going back to school, getting in shape, or finding a significant other, make sure it is an attainable goal. Your brain can help you accomplish anything if it knows precisely what it is you are aiming for.

Goal Timeline

Once you have decided upon your attainable goals, write them down. Next to each goal, write down a realistic deadline. The goal doesn’t need to be met by the exact date you choose. It is simply a time frame. When you have a time frame, psychologically you play a private game and you start to hold yourself accountable. When you write your goals down with a realistic deadline, your goals become real rather than remain thoughts that you simply toss around in your head.

Knowing Why

Knowing the reason why you want to achieve a particular goal will enhance positive emotion. This emotion will bring positive energy to your goal. The more you focus on the reason why, the better your chances of succeeding in reaching your goal.

Plan of Action

It may help to have a planner so that you can see your plan of action. You will see what is expected of you each day to reach daily and weekly goals. This will keep you on schedule and allow you to focus on the end result. This is definitely a way to stay motivated.

Stop Procrastinating

People that have a difficulty with motivation are usually procrastinators. They’ve fallen into the habit of putting things off. This habit is sometimes caused by feeling overwhelmed and that in itself will keep you from taking the steps necessary to reach your goal.

Procrastination is the opposite of inspiration.

A simple change in your thought process from “I have to” to “I want to” will help motivate you. Try it!

Did you ever hear of the Two Minute Rule? If it takes two minutes to do or less, DO IT NOW! Start there. You’ll begin to see a shift from procrastination to motivation immediately.

Visualize Your Choices

If you’re looking for motivation, visualize two paths.

The first path is the one you’ve been on. If you stay on this path you will be exactly where you are now, in a day, a week, a month or a year.

The second path is the path where steps are taken to achieve your goal. Visualize what that looks and feels like. Are you happier? Healthier? Are you more productive? Are you better financially?

Two paths. You have choices. Right here and right now.

Change Your Attitude

We all know that a positive attitude goes a long way. The attitude you have on a daily basis is crucial. It can make you or break you. A negative attitude will drain your energy. If you depleted of energy, you will lose motivation. Rather, start practicing positive thinking. Successful people are positive people. A positive attitude is critical for success.

A positive attitude will bring positive results. A negative attitude will bring negative results. Which attitude are you going to choose?

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The reality is that you can spend your life waiting for motivation to kick in. Unfortunately, it may never happen. As I stated, at this moment, you have a choice to take action. Once you take that first step of action, you open up the flood gates of opportunity to embrace motivation.

Remember, there are two paths. One year from this exact moment, you will be another year older no matter what. You are free to choose your path but the choices you make today will affect what you see next year when you look back.

I wish you luck on your journey and I will leave you with this final quote.

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Self Care

10 Wednesday Feb 2016

Posted by Darielle Brooklyn in Inspiration, Uncategorized

≈ 7 Comments

Tags

Grief, Loss, Nurture, Self Care, Stress

 

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People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.- Elisabeth Kübler-Ross

Within the past several years, I experienced the death of my Dad, my brother, who is my only sibling, as well as the death of 4 treasured fur babies. I am no stranger to loss and trauma. Through it all, my light within shined. There were moments when it was dim, but it never went out completely.

I think I handled is quite well. I was told numerous times by numerous people how “strong” I am. Me strong. Wow.

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Just recently I battled a pretty serious illness which I am presently healing from. I think the years of grief had finally caught up to me. This came from being “strong” and holding so much in. After all, my children deserve to have a happy Mommy.  My husband deserves a happy wife and my Mom needs me to be strong for her. Everyone told me I needed to be strong for my Mom, husband and children. That’s me. Strong.

I’m absolutely fabulous at taking care of others. I do whatever it takes to ensure that my home is the most nurturing, happy, warm, loving fun home it can be. We are a very close family and I am supportive, understanding and overwhelmingly doting.  Apparently, I neglected to take complete care of me and it BOOM! It finally caught up to me.

Yes I eat healthy, exercise and try to get plenty of rest. I don’t drink, smoke or do anything detrimental to my health. Apparently, this wasn’t enough. I continued my life in the normal fashion. I didn’t take the appropriate time for me and the self-care I so obviously needed.

It is very important that you take this away with you: When you are going through a tough time, it’s crucial to not get caught up in things that will only bring you and your body more stress. You need to remove yourself from situations that will hinder your healing.

One thing that is so easy to do is to get wrapped up in the situations and emotions of our friends. This is all to common and it’s considered a normal part of our relationships.  However, when you are going through your own personal turmoil, it is simply not the time to take on others’ burdens. It is draining to your own energy. Listening to the emotions of others can sometimes even cause those emotions to be stirred up in ourselves, especially if we are able relate to their situation. Our energy needs to be conserved for our own healing and our own well-being.

Another thing we need to do is accept ourselves.  This means that we need to accept who we are and what we are capable of at the present moment. Are you able to do that? Are you able to truly and honestly recognize that there are times when you just won’t be 100% and off-the-chart spectacular? Are you able to realize that there are going to be times that your energy is depleted and you can only do so much? Don’t beat yourself up because you’re not the Superhero you want to be at that given point in your life. Hang up the cape for a while. It will be there when you are ready.

When you are going through unusual stress, you need to embrace what helps you feel good. What used to bring you tremendous joy or relaxation may not be working and you’ll sometimes need to shift your surroundings. You need to pay close attention to your own needs and what will work at this particular moment in time. If things aren’t nourishing your soul, don’t do them. There will be time to get back into those things when you’re feeling up to it. Don’t ever let anyone rush you or tell you it will be good for you. It may be good for you in general but if you aren’t ready, it’s not good for you at that time.

If you feel super busy, please take the time to unwind.  And when I say unwind, I don’t mean sitting on the couch staring at your smart phone looking social media such as Facebook, Twitter, Instagram, answering emails or surfing the web. It’s so easy to get caught up in it. On one hand, it connects us to so much, but on the other, it robs us of being present, really present, in the moment and what truly matters. You need to be present in your life and your family’s life. It is crucial to savor the moments. It is not crucial to play Words with Friends or read your Twitter timeline.

Stay in the moment. Be in the moment. Relax. Nurture. Make memories. This is imperative for stress relief as well.

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The willingness to be present in what is unfolding around you will change your life. It’s not easy and it takes practice. You may even mess up a lot. But each time you don’t give in, you get stronger. The stronger you get, the more able you will handle things that life throws your way.

So what are you going to do today to relax, be happy and take care of yourself? Please share in the comments section. I’d love to read about it.

 

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