Feeling stuck with no momentum and feeling stationary is something you can change.

If you are caught with not knowing what you want to do and living in limbo, know there is a way out. If you feel as if you are missing something, you can find it. The way to do this is finding your “Why.”

Your “Why” is your purpose. Your “Why” is your underlying motivation. It is why you do what you do and how you live for life day-to-day. It is your calling, your mission, your vision and your purpose. It defines who you really are and it is your core source for your motivation.

External pressures sometimes make us choose things that we really aren’t happy doing. A good example of this is a job that we have that really isn’t our calling. It’s a sacrifice we make, but it’s not our purpose. Having a true sense of purpose is an essential criteria for achieving success. A true sense of purpose gives you fulfillment. Having that strong sense of purpose actually has been proven to give you better health and longevity. Research actually shows that those who have become aware of their “Why” are less likely to experience anxiety and depression. Having your “Why” is linked to happiness.

Every single one of us has a “Why.” If you deep within, your why is hidden in your thoughts. Everyone can discover their “Why” and live the life they truly want to be living.

To find your “Why,” you need to look at your motivations, strengths, passions and your values. Never ask anyone else what it is that they think you should be doing. Only YOU can answer that question and only you can find your “Why.”

Some questions you can ask yourself are: “What activities get me excited?” “What have I enjoyed doing since I was a young child?” “What can’t I stop thinking about?” “What kind of work would really make me feel fulfilled?” “What makes me want to jump out of bed in the morning?”

Your values are crucial in finding your “Why.” Ask yourself: “What qualities do I possess that I find vital” “What matters to me?” Pay close attention to your answers because your answers will reveal who you truly are.

Visualization is powerful. Visualize yourself in both the near future and the far future. What does it look like? In your visions, are you living your dream? Are you living your life’s purpose that lives up to your passion and your values?

I recommend journalling. It’s such a great tool for so many reasons, including self-discovery. When you put your thoughts onto paper, it helps process thoughts and emotions. Things become clearer.

Finding your “Why” can be challenging. You need to reflect and it also requires introspection and honest self-awareness. It may take time. It will take persistence on your part but the effort is worth every ounce. Finding your “Why” will uncover what really matters to you. Knowing your “Why” will certainly cause you to live a more meaningful, fulfilling life because your interests, values and passions will all be in alignment.

Self-discovery and finding your “Why” is powerful. You will live the life you dream of and absolutely love. Don’t just exist. Life your “Why!”